Using your own body weight for exercises is a great way to challenge your body wherever you are. This can be simple, effective, productive, and fun. A little exercise is better than no exercise so tackle it early and be done with the task. Changing and adapting to a new routine is never easy, but with patience it can become a part of your everyday life. Self-discipline, motivation, and making this time a priority is critical in making the positive changes a routine. Just 10 minutes a day can work magic for your mind and body. Your body will be ready to go and your mind will be ready to think more productively. A morning workout helps improve focus, mental abilities, and keeps your mind sharp. Some may opt to lie in bed or go for a cup of coffee, but if you add in some movement, you will be a notch above the rest. We all need a source of energy to start our day. Enhances and Improves Mental & Physical Energy.It takes time and effort to make this happen, but once it’s adapted into your schedule, it becomes habit, addicting, and just a part of your everyday routine. If it’s made your first priority, you have no excuse to push it off for later in the day. Moving first thing in the morning ensures that you get the job done before your day unfolds.

Plus, when you replenish your body with food, it will metabolize at a faster rate.Įxercising early provides long lasting vigor that fuels your mood and body all day. Your body will burn more calories post workout (all day long even when at rest) just because you exercised in the morning. Exercising early has positive effects on both to your health and daily routine, when compared to exercising later in the day. There are many reasons why you should rise and move your body first thing in the morning. You may change your ways and actually enjoy the benefits that come with the task!Īlthough it takes time to get in the habit of doing a morning exercise routine, once it takes hold you will find that you have more energy, sharper thoughts, and work more productively accomplishing tasks throughout your day. If you really aren’t an early riser and it seems impossible for you to become an AM exerciser, be open to trying it out. You may or may not be a morning person, but rising early to get a quick workout session in can start your day off in the right direction, mentally as well as physically. Trust me, a little movement will go a long way. This natural approach may be a struggle at first, especially if you’re not an earlier riser, but if you roll out of bed and plan to workout, you can get your body set on a regular routine in no time. Start your day with a natural wake up call that will invigorate your mind, charge your spirit, and prepare your body for the day ahead.

Morning total body pump routine